Anxiety Apps – Millions of people in the United States suffer from anxiety disorders, which can have serious consequences for daily functioning.
Getting support from a mental health professional is the best course of action when dealing with an anxiety illness, but many people find this challenging. Fortunately, there are a lot of anxiety apps on the market now that aim to aid people with anxiety. Anxiety apps provide a wide variety of effective techniques, such as guided meditation, breathing exercises, journaling, digital color-by-number games, study exercises and more.
Anxiety apps can be a lifesaver for people who are too busy, live in remote areas without easy access to mental health practitioners, or can’t afford to make regular journeys to see a therapist.
Since most of us always have our phones on us, we can use the anxiety apps whenever we want. They can also maintain anonymity. Nobody can tell whether you’re concentrating on a guided meditation session, a phone call with mom, or listening to music.
Guided meditation and breathwork sessions with famous therapists and teachers are now available as mobile apps. We looked at more than 40 anxiety apps and picked the top ones based on aspects including price, features, effectiveness, user reviews, and whether or not medical professionals were involved in the app’s creation and features.
Anxiety Apps: Our Opinions
Headspace is our top anxiety apps selection because of the great quality of the information it provides for a variety of purposes, such as getting more rest, lowering stress, and practicing mindfulness. A “sleepcast” might help you get a better night’s rest, and you can listen to mindful stories and short meditations during the day.
While the basic version of Headspace is free, the premium version, Headspace Plus, grants access to all of the features, including Move Mode, which combines mental and physical workouts. Those who are new to meditation but would like to establish regular practice may find this app helpful due to its intuitive design and pleasant color palette.
- 7-Day free trial
- Subscription plans: Plus: $12.99/month
- Support available: Help Center, Email, Chat, Tickets
Guided meditations from celebrities like Gisele Bündchen and Goldie Hawn may be found in the app Insight Timer, which is intended to aid in sleep, stress, and anxiety. Various sound healing, chanting, drumming, and natural environment options are also available. This app is fantastic for families because it provides guided meditations tailored to both adults and kids.
Courses, virtual seminars, and actual performances are some of the further options. Some of their courses are only available in the paid Member Plus version (you can test out these premium courses at no cost with the 30-day free trial). Many of the features of Insight Timer, such as the meditation timer and the app’s library of more than 100,000 guided meditations, are always available at no cost to users.
- Free version available
- Subscription plan: $30/year
- Support available: Help Desk, Chat
The charitable organization Anxiety Canada developed the anxiety apps Mindshift to help those suffering from anxiety. Free of charge and employing CBT for “evidence-based anxiety alleviation,” this service is a no-brainer. Worry, panic attacks, perfectionism, fear, and social anxiety are just some of the issues that can be helped by this software.
You can use the included features, such as a notebook to record your thoughts and a guided relaxation and mindfulness practice to help you calm down. Mindshift is a free meditation app that works on iOS and Android smartphones. Your therapist or other mental health professional can now access your data thanks to the export feature.
- Support available: Email, Phone
Calm stands itself from Headspace by providing an immersive relaxation experience with stunning nature visuals and sounds. There are a variety of guided meditations available, including “Dating Courageously,” “Panic SOS,” and “7 Days of Calming Anxiety.”
The soundtrack of “Calm” can transport you to exotic locations like the Costa Rican jungle, and the narration is provided by famous voices like Shawn Mendes and Anna Kendrick. While the price of Calm may be more than that of some of the other options we’ve provided, the quality of the content is well worth the investment.
- 7-Day free trial
- Subscription plans: Premium: $14.99/month
Not every software designed to help with anxiety needs to teach you how to meditate or practice mindfulness. It’s here where the help of Two Dots is most useful. You’ll go across the water and the jungle in this puzzle game as you try to increase your score by connecting dots of various colors.
Both the iOS and Android versions of Two Dots are free to download and enjoy, with optional in-app purchases for more content. The game’s basic design and soothing soundtrack are both intended to help players relieve stress. If you’re colorblind, you can switch to a special mode. If you wish to challenge your pals to a game, you can do so.
- Support available: Email, FAQs, Tickets
The AntiStress Anxiety Relief Game
AntiStress Anxiety Relief Game is like Two Dots, but with additional options for how to play. You may choose from over 36 different games, including a piano keyboard, a fidget spinner, and many more designed to help you relax and unwind.
In order to vent your rage, you can select from slamming pieces of wood, brick, or a light bulb, or you can go for a visually confusing experience with the ripple, mist, or slime effects. Wind chimes and the use of vibrant colors are two other possibilities. You can get this program for nothing on Android and iOS, but if you want to get rid of the adverts, you’ll have to pay.
- Free, in-app purchases
- Support available: Email, Phone
If you’re not interested in guided meditations but still want to relieve stress, Colorfy could be the app for you. This anxiety apps offers more than a thousand photographs to help you relax through art therapy. The user can customize the experience by selecting their preferred color scheme, brush, and starting point for their mandala.
Flowers, gardens, pets, and famous works of art like the Mona Lisa are all other options. You may even check out how it would look on your own wall with the help of a “AR” gallery that will be made available to you. Using Colorfy is free, but if you want access to premium features and weekly image updates, you’ll need to pay $7.99 per month.
- Subscription plans: Monthly: $7.99
- Support available: Email, FAQs, Tickets, Community
Based on his book of the same name, Barry McDonagh created the Dare app to assist people deal with anxiety and panic. Issues like stage fright, car sickness, and lack of sleep are all dealt with. Using the anxiety apps and the online forum, you can put the techniques from the book into practice and meet other readers.
The software includes a personal mood log in which you may track your development over time and hundreds of downloadable music tracks. If you’re looking for a place to meet people who understand your anxiety, Dare could be a good fit. There’s a free trial for 30 days and then a monthly fee of $9.99 to access all of the features.
- 30-Day free trial
- Subscription plans: Monthly: $9.99
- Support available: Email
Worry Watch is a tool for keeping track of your worrisome thoughts and managing them as they arise. Keeping a “anxiety notebook” can help you document your worries and then analyze whether or not they were warranted.
You’ll be able to analyze the frequency of your cyclical thoughts and apply logic and reason to finding solutions. You may also schedule daily or weekly motivational affirmations to keep you on track. Although Worry Watch lacks guided meditations and courses, it is a suitable option for those who prefer introspective problem-solving due to its concentration on worry. The iOS version of Worry Watch can be downloaded now.
- One-time purchase: $4.99
- Support available: Email
Anxiety apps can either be there for you in the heat of the moment or work to enhance your mental health over time. This software is designed for when you’re in a tense scenario and could potentially have a panic attack, like the supermarket or an airline.
You’ll learn techniques like placing a palm on your chest and breathing deeply. A cognitive behavioral therapist in Copenhagen created the Panic Relief app, and it can be yours for for $0.99. It’s something you can do on your own or with the help of a therapist.